Do you think you are physically fit? Do you like to play sports and stay active or would you rather sit and
watch movies or play games on the computer or X-Box?
Either way, you may or may not be as physically fit as you think or would like to be.
Take our Fitness Test and see how fit you are now and then follow the Fitness Challenge.
At the end of the month take the Fitness Test again and see if you have improved.

These tests do not require any more equipment than you can find around the home,
or you may come into the gym and one of our fitness instructors will conduct the test.

Back To Top